What Is Pilates?

Founder & Owner of Romney Pilates Center, Erin Romney, discusses the benefits of pilates and how it affects your mind, body and movement. 

Video by: Maddy Rose (@madrama14)

Pilates is a safe and effective way to stretch, strengthen, and streamline your body. Exercises, performed on a mat or specialized equipment, emphasize breath, core conditioning and body awareness. Pilates exercises are designed to train several muscle groups at once in smooth, continuous movements.