What Is Pilates?
Founder & Owner of Romney Pilates Center, Erin Romney, discusses the benefits of pilates and how it affects your mind, body and movement.
Video by: Maddy Rose (@madrama14)
Pilates is a safe and effective way to stretch, strengthen, and streamline your body. Exercises, performed on a mat or specialized equipment, emphasize breath, core conditioning and body awareness. Pilates exercises are designed to train several muscle groups at once in smooth, continuous movements.