WHAT IS B.L.A.S.T.?
Body Lengthening And Strength Training
Video by: Maddy Rose @madrama14
Body Length and Strength Training
This program will change your body! b.l.a.s.t. is a low-impact, high-intensity group reformer workout that melds together cardio, weight training, and traditional pilates. This non-stop flow class will get your body shaking and toning muscle quickly. Our amped up reformers are custom designed which makes this program unlike any other you've experienced. High-energy music and smooth transitions between exercises keep the heart rate elevated and your body burning mega calories! By integrating resistance and counter-resistance, these exercises will strengthen the body, define muscle, jump-start the metabolism, burn fat, and increase flexibility.