Body Lengthening And Strength Training

Video by: Maddy Rose @madrama14 

Body Length and Strength Training

This program will change your body!  b.l.a.s.t. is a low-impact, high-intensity group reformer workout that melds together cardio, weight training, and traditional pilates.  This non-stop flow class will get your body shaking and toning muscle quickly.  Our amped up reformers are custom designed which makes this program unlike any other you've experienced. High-energy music and smooth transitions between exercises keep the heart rate elevated and your body burning mega calories! By integrating resistance and counter-resistance, these exercises will strengthen the body, define muscle, jump-start the metabolism, burn fat, and increase flexibility.