This move is excellent for strengthening the upper back and arm muscles in addition to the core. A TRX strap can be traveled with and anchored to a door frame or wrapped around a tree.
We highly recommend this incredible prop for use anywhere!
Stand with feet together or hip width apart.
The closer your feet are underneath the anchor point, the more difficult.
Grab handles turning thumbs inward.
Pull elbows to sides as you squeeze the mid back muscles. Keep shoulders down as you row back.
Focus on controlling movement back to starting position.
Repeat 15 x's.