TRX MID-ROW

This move is excellent for strengthening the upper back and arm muscles in addition to the core.   A TRX strap can be traveled with and anchored to a door frame or wrapped around a tree. 

We highly recommend this incredible prop for use anywhere!

STEP 1:

Stand with feet together or hip width apart. 

The closer your feet are underneath the anchor point, the more difficult.

STEP 2: 

Grab handles turning thumbs inward. 

Pull elbows to sides as you squeeze the mid back muscles. Keep shoulders down as you row back.

STEP 3: 

Focus on controlling movement back to starting position.

 Repeat 15 x's