The Perfect Mason Jar Salad

Step 1:

Pour in dressing as first layer and add chickpeas or bean of choice.

Step 2: 

Toss in cucumber, tomatoes, or any soft veggie. 

Step 3:

Layer in cooked quinoa (or grain of choice) + corn and edamame. 

Step 4:

Add sliced avocado.

Step 5:

Now add your favorite greens! 

Step 6:

Top with protein of choice.

All in favor of a healthy, easy, pre-made lunch, say, "aye."


We love the idea of being able to grab a salad from the fridge on the way out the door to work. Follow these simple prep steps and dig in.


When you're ready to eat, simply turn it upside down and give it a good shake.






Southern Art's Poppy Seed Dressing.

It has a tangy flavor, which is the perfect pop for a salad.

We also recommend drizzling it over wraps or using it as a dipping sauce...