Meet:

Kat

We are psyched to introduce the newest member of our RIDE tribe, Kathleen Sullivan. Back from living and teaching cycling in Hong Kong, Kat brings with her a wealth of experience, dope playlists, and an understated sense of cool that we all want a part of. In 45 minutes, she somehow manages to push us far past our limits while we’re having fun. After an intense song she may ask, “are we still friends?” Yes, Kat, we are DEFINITELY still friends. 

 

TEACHES:

RIDE

 

ZODIAC SIGN: 

Scorpio

 

FAVORITE HOBBY:

Skiing

 

FAVORITE RIDE MOVE:

Crunches

How do you stay fit?

Balance is key! I try to unplug from my computer, iPhone, and TV at a reasonable hour so I can get 8 hours of sleep. Being well rested gives me stamina for the following day and the mental strength I need to stick to clean eating habits and a daily workout routine that's fun for me -- usually RIDE or Pilates classes.

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What do you eat for breakfast?

3 scrambled eggs with Tabasco on a bed of raw spinach with avocado and tomatoes

Favorite place in NOLA to get a healthy meal?    

Green Goddess

You’ll never see me without….  

A water bottle... And my iPhone. 

Current Favorite Tracks:

All Time Favorite Tracks:

Follow Kat

 

Instagram: @kathleenyupa

 

Twitter: @kathleenyupa