FOAM ROLLER 1.3

OUTER HIP RELEASE

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1. On roller with hips elevated, legs in table top, hugs legs together, take both knees down to one side and then back to center and down to other side. Repeat 4x each side. Continue to remind people to be mindful of inhalation and exhalation.


2. Then, on roller with hips elevated, legs in table top, hugs legs together, take both knees down to one side, Pause, roll small circles on outer upper hip/glute. Bring knees back up to center. 


3. Repeat above on other side. 

Haven't taken Roll & Release at Romney? 

Join Melanie during the following times:

Monday @ 7:30 PM

Tuesday @ 11:30 AM

Thursday @ 11:30 AM

thursday @ 4:30 PM

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Keep up with Mind Body MVMT for all our posts on Roll & Release!


About Melanie:

A veteran instructor at our studio, Melanie Buffett has an extensive yoga background, and a deep understanding of the mind/body connection. We can always count on her for meditation advice, essential oil information, and the best foam roller moves!

Check out her blog:

www.yogabirds.com