This move can be done with or without a TRX or suspension strap.
Stand with hips square, back straight
Shift weight to left leg, maintaining form from step one. Reach arms out front as right leg lifts opposite arms.
Return to upright position and repeat 15 x's.
(Advanced option: raise onto ball of bottom foot).
Vanessa is wearing the We Are Handsome Chameleon Active Leggings & Chamelon Active T Back Bra.
Check them out in the Romney Shop!