We are so excited to share some of our favorite workouts with you to do at home. 

Stay tuned for weekly workouts brought to you by our very own Romney instructors! 

Bridging

STEP 1: 

Lay down next to chair and prop feet upon chair with legs straight.

STEP 2: 

Articulate spine up starting with tailbone.  Hold bridge and raise one leg straight up and down.

STEP 3:

Lower leg down back onto chair and articulate spine back down to ground.  REPEAT 5 sets each leg.


Vanessa is wearing the //OUT AGENT sports bra in Grounded Torba. 

Check it out in the Romney Shop!