Foam Roller 1.0:

Why Roll?

Why Roll?

1.  Release physical & emotional stress held in the body

2. Open up and release tight areas due to stressors

3. Improve circulation & lymphatic drainage

4. Improve flexibility & lengthen muscles

5. Smoother skin tone (yes, improve that cellulite!)


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The prop used is a foam roller, which come in different densities and textures. It's important to start out with a soft roller, and more to a denser one as you advance your practice. For tough to reach spots, try a foam ball. For more of a challenge or to work a more concentrated area, try a small and dense foam ball. 

Ttay tuned...we're going to ROLL out some of our favorite and most effective exercises and tips soon!