BOXING: 10 Reasons to Start

Boxing has been called a dance of the minds. A fighter has only his or her own body to rely on: no teammates, no equipment, no stopping. This sport does not allow room for any BS...letting up for even one second can lead to your loss. The constant work of anticipating the opponent's move and plotting your own takes extreme mental and physical strength, two of our many reasons to start. And even though teamwork is an amazing thing, there is power in knowing that you'll be just fine if you only have yourself. 

1.  STRENGTH

2.ENDURANCE

3. AGILITY

4. WEIGHT LOSS

5. SPEED

6. ENDORPHINS

7. MUSCLE TONE

8. CONFIDENCE

9. EMPOWERMENT

10. CARDIOVASCULAR HEALTH